Experience the bold flavors of Japanese cuisine with this Teriyaki Beef Stir Fry recipe! Made with tender beef slices, stir-fried to perfection and coated in a sweet and savory teriyaki sauce, this dish is paired with fresh veggies for a wholesome, delicious meal. Ideal for busy weeknights or meal prepping, it’s quick, easy, and packed with flavor. Whether you’re cooking for the family or yourself, this recipe will surely satisfy your craving for something savory and healthy.
Teriyaki Beef Stir Fry
This Teriyaki Beef Stir Fry is a delicious and healthy option for any meal, combining tender beef strips with colorful vegetables in a homemade teriyaki sauce. The beef is stir-fried with garlic and ginger to enhance its flavors, while the sauce offers a perfect balance of sweetness and umami. Served with steamed rice or noodles, this stir-fry is an ideal quick-fix dinner that’s satisfying and nutritious. Plus, it's versatile—add your favorite veggies or swap out the protein for a fully customized meal!
Ingredients
Instructions
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Prepare the Ingredients
Slice the beef into thin strips. Prepare the vegetables by slicing the onion, bell pepper, zucchini, and carrot. Mince the garlic and ginger.
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Stir-Fry the Beef
Heat a large skillet or wok over medium-high heat. Add vegetable oil and stir-fry the beef strips for 2-3 minutes, until browned. Remove the beef from the pan and set aside.
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Sauté the Aromatics
In the same pan, add the garlic and ginger. Sauté for 30 seconds until fragrant.
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Stir-Fry the Vegetables
Add the onion, bell pepper, zucchini, and carrot to the pan. Stir-fry for 4-5 minutes until the vegetables are slightly tender but still crisp.
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Combine with Sauce and Beef
Return the beef to the pan, add the teriyaki sauce, soy sauce, and sesame oil. Stir to coat the beef and vegetables evenly. Cook for another 2 minutes until everything is heated through.
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Garnish and Serve
Garnish with sesame seeds and chopped green onions if desired. Serve hot with steamed rice or noodles.
- Amount Per Serving
- Calories 480kcal
- Calories from Fat 180kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 6g30%
- Cholesterol 85mg29%
- Sodium 950mg40%
- Potassium 700mg20%
- Total Carbohydrate 30g10%
- Dietary Fiber 4g16%
- Sugars 10g
- Protein 35g70%
- Vitamin A 3000 IU
- Vitamin C 40 mg
- Calcium 60 mg
- Iron 4 mg
- Vitamin D 2 IU
- Vitamin E 2.5 IU
- Vitamin K 15 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 6 mg
- Vitamin B6 0.3 mg
- Folate 50 mcg
- Vitamin B12 1.5 mcg
- Biotin 0.1 mcg
- Pantothenic Acid 1 mg
- Phosphorus 200 mg
- Iodine 0.01 g
- Magnesium 30 mmol
- Zinc 2 mcg
- Selenium 25 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 25 mcg
- Molybdenum 50 mg
- Chloride 800 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
- Customization: Feel free to add your favorite vegetables such as bell peppers, snap peas, or broccoli for added nutrition and color.
- Protein Options: This recipe can be made with chicken, shrimp, or tofu instead of beef, making it versatile for different dietary preferences.
- Serving Suggestions: Serve over rice, quinoa, or noodles for a complete meal. You can also top it with sesame seeds or sliced green onions for added flavor.
- Gluten-Free Option: Use tamari or a gluten-free soy sauce to make this recipe gluten-free.
- Spice Level: Adjust the spice level by adding crushed red pepper flakes or sriracha for a kick if desired.
