Stress Relief & Hormone Balance – Tips and Products for Women Over 40
This post contains affiliate links. This means I will make a commission at no extra cost to you should you click through and make a purchase. Read the full disclosure here.Stress and hormonal shifts in your 40s can affect mood, sleep, and overall health. Simple strategies and supportive products can help you feel calmer, balanced, and energized throughout the day.
Table of Contents
Start Your Day with Mindfulness
A calm morning routine sets the tone for the day and helps manage cortisol levels. The Calm App Subscription provides guided meditations, breathing exercises, and sleep stories that support mental clarity and stress reduction.
- Nature Sounds is a sleep sound app.
- Soothing Music, nature music and sounds of nature are an easy way of relaxing people’s minds.
- Nature Sounds provides royalty free nature sounds with a smooth app interface, just to provide a good experience to the …
Support Hormones with Adaptogens
Adaptogenic herbs help the body respond to stress and maintain hormone balance. The Gaia Herbs Adrenal Health Daily Support supplement combines ashwagandha and other herbs to promote resilience and energy for women navigating midlife changes.
- Supports Healthy Stress Response: A clinically studied blend of adaptogenic herbs, like ashwagandha, holy basil, Rhodiol…
- Stress & Sleep Supplement: In a clinical study, healthy participants saw an improvement in overall stress scores and sup…
- Herbal Supplement: Gaia Herbs Milky Oats are exclusively sourced from our Certified Regenerative Organic (Silver) farm i…
Aromatherapy for Relaxation
Essential oils can soothe the nervous system and improve mood. Using a diffuser in the evening can create a peaceful environment. The InnoGear Essential Oil Diffuser allows you to enjoy calming scents like lavender and chamomile to unwind after a busy day.
- Reminder: To ensure proper mist function, please do not refill under tap (use measuring cup only to prevent circuit dama…
- Trusted Brand with Quality Assurance: At InnoGear, we don’t just promise quality, we assure it. As a leading company wit…
- Flexible Misting Modes: 2 mist settings allow you to customize the interval and intensity of your chosen aroma and scent…
Move Your Body Gently
Exercise supports hormone balance, reduces stress, and improves sleep. Gentle workouts like yoga or walking can be highly effective. The Gaiam Essentials Yoga Mat provides a comfortable and stable surface for daily yoga sessions at home.
- Cushioned Comfort for Every Move : Say goodbye to sore knees and stiff joints. With 10mm of high-density NBR foam, this …
- Stays Put So You Can Stay Focused : Designed with a textured, non-slip surface to help reduce sliding on hard or tile fl…
- Odor-Resistant & Easy to Clean : No more chemical smells. Our mat is crafted with low-odor, eco-conscious materials. Jus…
Prioritize Quality Sleep
Hormonal fluctuations often disrupt sleep, which increases stress and fatigue. Creating a restful environment is key. The Brookstone Heated Throw Blanket helps keep you cozy and relaxed, promoting deeper, restorative sleep.
- CUSTOMIZABLE HEATING SETTINGS: The Brookstone heated faux fur throw offers 4 toasty heat settings, allowing you to find …
- LUXURIOUS SOFTNESS: Made from 100% polyester, this electric blanket faux fur provides a cozy touch that is soft against …
- CONVENIENT ADJUSTABLE TIMER: Set the warming blanket to your preferred time with the adjustable timer feature. The 4-hou…
Herbal Teas to Soothe
Certain teas can calm the nervous system and support hormone balance. Sipping a cup in the evening can reduce stress and promote relaxation. The Traditional Medicinals Organic Chamomile Tea is a natural, caffeine-free option for soothing evenings.
- Calms your nerves and supports healthy digestion.*
- Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
- Consistently high quality herbs from ethical trading partnerships.
Journaling for Emotional Release
Writing down thoughts and feelings helps manage stress and gain perspective. A dedicated journal can encourage reflection and mental clarity. The Leuchtturm1917 Medium Notebook is perfect for daily journaling and creating a mindful routine.
- Calms your nerves and supports healthy digestion.*
- Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
- Consistently high quality herbs from ethical trading partnerships.
Support with Supplements
Some vitamins and minerals can aid stress resilience and hormonal health. The Garden of Life mykind Organics Women’s 40+ Multivitamin provides targeted nutrients to support energy, mood, and overall wellness during midlife.
- HEALTH & FOCUS: Kickstart your day with a womens multivitamin that offers 24mcg of vitamin B-12 to help maintain energy …
- HORMONE & BREAST SUPPORT: This organic multivitamin for women supports hormone and breast health with organic black coho…
- WHOLE FOOD NUTRITION: Our whole foods womens multivitamin formula includes over 30 organic fruits, vegetables, and herbs…
Practice Breathing Exercises
Deep breathing reduces cortisol levels and improves relaxation. Making it a daily habit can help regulate mood and stress responses. The Fitbit Inspire 3 includes guided breathing sessions to help you pause, breathe, and reset anytime during the day.
- Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best. All you have to do is wea…
- Move more: Daily Readiness Score(1), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 20+ exercise mo…
- Stress less: always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions,…
Consistent Self-Care
Consistency in self-care routines reinforces stress resilience and hormone balance. Small, daily practices like tea, meditation, light exercise, and journaling can make a significant difference. The TheraFlow Dual Foot Massager Roller is a simple tool to relieve tension and encourage relaxation after long days.
- Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best. All you have to do is wea…
- Move more: Daily Readiness Score(1), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 20+ exercise mo…
- Stress less: always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions,…
Incorporating these practical strategies into your routine can help women over 40 manage stress, balance hormones, and feel more energized, calm, and healthy.
