About

Empowering Wellness, One Step at a Time

About

From Sedentary Habits to Vibrant Living…..

Health Goalz emerged as a platform to document the pursuit of a healthier lifestyle and overall well-being. It’s a space where I share my personal journey of transformation, from embracing sedentary habits to prioritizing exercise and nutritious eating. Through this blog, I aim to chronicle the ups and downs of my quest for health, offering insights, tips, and inspiration to others on a similar path. Join me as we navigate the twists and turns of this journey towards vitality and fulfillment.

Xoxo

Petrina

About
Baby Fat Got Me Exercise….

What To Expect:

This blog serves as a chronicle of my journey towards a healthier lifestyle. It documents the transformation I undergo as I transition from a sedentary routine to embracing exercise and nutritious eating habits. Alongside this personal evolution, I share genuine stories and reflections from my experiences as a mother, navigating the challenges and joys that come with raising three boys. Through my writings, I aim to offer insights, encouragement, and perhaps a sprinkle of humor, hoping to inspire others on their own paths towards wellness and fulfillment.

Navigating the site


In my Live Well series, I delve into a myriad of topics aimed at promoting holistic wellness and vitality. From practical tips on exercise routines and nutritious meal ideas to insights on mindfulness and stress management, this series serves as your guide to thriving in every aspect of life. If you’re seeking to elevate your well-being and embrace a healthier lifestyle, let’s embark on this journey together.

My Be Fit posts delves into the journey of embracing a healthier lifestyle, from the initial spark of motivation to making lasting changes. Explore practical strategies for incorporating exercise into your daily routine, making nutritious food choices, and overcoming obstacles on the path to wellness. Discover how to find balance and fulfillment in prioritizing your health, both physically and mentally.

In “Eat Healthy,” I delve into the realm of nutritious eating, offering practical solutions for busy moms seeking to prioritize their family’s health. Discover quick and easy recipes that nourish both body and soul, accompanied by invaluable tips for efficient meal planning and grocery shopping. From energizing breakfast ideas to satisfying dinner options, I’m here to support you in your journey towards a healthier lifestyle.

My Motherhood series, is an ultimate resource for busy moms striving to stay healthy, organized, and happy. Dive into relatable anecdotes, practical advice, and encouragement tailored to the challenges of parenting. Whether you’re a seasoned mom or just starting out, I’ve got your back every step of the way.

Latest posts

  • What to eat with garlic bread?

    What to eat with garlic bread?

    Are you wondering what to eat with garlic bread? Well, you’ve come to the right place! Garlic bread is a delicious, versatile side that can be served with a variety of dishes. From salads to soups and casseroles to pasta, we’ve got you covered with some delicious recipes that pair perfectly with garlic bread. Read…

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  • Could You Love Yourself More? Why It’s So Important to Parent Yourself With Kindness

    Could You Love Yourself More? Why It’s So Important to Parent Yourself With Kindness

    When you think of the word parent, you probably envision a parent, right? A father or mother who takes care of their children (i.e., their children) as they grow up, teaches them lessons, and helps shape who they become as people. But what if we told you that you should be just as responsible for…

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  • Self Nurturing: The Most Important Thing You Can Do For Yourself

    Self Nurturing: The Most Important Thing You Can Do For Yourself

    It’s easy to let yourself get lost in the busyness of life, but that’s not going to help you live your best life. If you want to be happy and healthy on the inside, you have to make time to nurture yourself from the outside as well. Self-nurturing might sound like something reserved for only…

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  • 5 Ways to Create Small Wins in Your Day

    5 Ways to Create Small Wins in Your Day

    We’re creatures of habit, so it’s easy to fall into a rut, doing what we’ve always done and going where we always go. Over time, though, these little habits can leave us feeling trapped. It may be hard to imagine, but breaking free from these patterns actually makes our lives easier and more enjoyable; sometimes…

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  • Celebrate Your Wins, Big and Small

    Celebrate Your Wins, Big and Small

    No matter how high you rise, how much you accomplish, or how much money you make, it’s important to celebrate your wins, both big and small. You can do this by taking a few minutes to acknowledge what you’ve done right and the progress you’ve made. Reasons Why We Don’t Celebrate Our Wins When we’re…

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  • Resolving Inner Conflicts: A Necessary But Challenging Part of Life

    Resolving Inner Conflicts: A Necessary But Challenging Part of Life

    Inner conflicts are common in our everyday lives and can have adverse effects on both your physical and mental health. But why exactly do we have these inner conflicts? What causes them? And, most importantly, how can we resolve them? In this article, I’ll give you tips on how to effectively overcome it in a…

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  • Self-Parenting Tips: Caring for Yourself as Though You Were Your Own Parent

    Self-Parenting Tips: Caring for Yourself as Though You Were Your Own Parent

    Taking care of yourself is one of the most important things you can do because it’s not only essential to your emotional well-being but also to your productivity and sense of purpose. However, if you’re like many people, you probably don’t feel as though you have enough time in the day to take care of…

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  • 10 Best Health Check Tools for Women in Their 40s

    10 Best Health Check Tools for Women in Their 40s

    Maintaining good health becomes increasingly important as women enter their 40s. This stage of life often brings various health challenges and changes, making it crucial to monitor key aspects of wellness. Utilizing health check tools can help women stay informed about their health, prevent potential issues, and maintain a balanced lifestyle. In this guide, we’ve…

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  • 10 Best Fitness Gears for Women in Their 40s

    10 Best Fitness Gears for Women in Their 40s

    Staying fit and healthy is essential at any age, and the right fitness gear can make a significant difference in achieving your fitness goals. For women in their 40s, it’s crucial to choose gear that provides support, comfort, and functionality to enhance your workout experience. Whether you’re into yoga, running, strength training, or other forms…

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  • 10 Best Mattresses for Obese Individuals

    10 Best Mattresses for Obese Individuals

    Choosing the right mattress is crucial for a good night’s sleep, especially for individuals who are obese. The right mattress can provide the necessary support, durability, and comfort to ensure restful sleep and overall well-being. Factors such as firmness, material, support, and weight capacity are essential considerations when selecting a mattress. In this guide, we’ve…

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