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Teriyaki Beef Stir Fry

Teriyaki Beef Stir Fry

Experience the bold flavors of Japanese cuisine with this Teriyaki Beef Stir Fry recipe! Made with tender beef slices, stir-fried to perfection and coated in a sweet and savory teriyaki sauce, this dish is paired with fresh veggies for a wholesome, delicious meal. Ideal for busy weeknights or meal prepping, it’s quick, easy, and packed with flavor. Whether you’re cooking for the family or yourself, this recipe will surely satisfy your craving for something savory and healthy.

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 40 mins
Cooking Temp 200  °C
Estimated Cost $  18
Calories 480 kcal
Best Season Suitable throughout the year
Dietary Customizable — Easily adjust the vegetables or swap the beef for chicken, Dairy-Free — There are no dairy products used in this recipe, Gluten-Free (with substitution) — Use gluten-free soy sauce or tamari in place of regular soy sauce for a gluten-free version, High-Protein — The beef provides a rich source of protein, tofu
Description

This Teriyaki Beef Stir Fry is a delicious and healthy option for any meal, combining tender beef strips with colorful vegetables in a homemade teriyaki sauce. The beef is stir-fried with garlic and ginger to enhance its flavors, while the sauce offers a perfect balance of sweetness and umami. Served with steamed rice or noodles, this stir-fry is an ideal quick-fix dinner that’s satisfying and nutritious. Plus, it's versatile—add your favorite veggies or swap out the protein for a fully customized meal!

Ingredients
  • 500 beef sirloin, thinly sliced g (1 lb)
  • 1 tbsp vegetable oil
  • 1 small onion, sliced
  • 2 garlic cloves, minced
  • 1 piece -inch fresh ginger, minced
  • 1 bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 carrot, julienned
  • 1/2 cup teriyaki sauce
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds (optional for garnish)
  • 2 green onions, chopped (optional for garnish)
Instructions
  1. Prepare the Ingredients

    Slice the beef into thin strips. Prepare the vegetables by slicing the onion, bell pepper, zucchini, and carrot. Mince the garlic and ginger.

  2. Stir-Fry the Beef

    Heat a large skillet or wok over medium-high heat. Add vegetable oil and stir-fry the beef strips for 2-3 minutes, until browned. Remove the beef from the pan and set aside.

  3. Sauté the Aromatics

    In the same pan, add the garlic and ginger. Sauté for 30 seconds until fragrant.

  4. Stir-Fry the Vegetables

    Add the onion, bell pepper, zucchini, and carrot to the pan. Stir-fry for 4-5 minutes until the vegetables are slightly tender but still crisp.

  5. Combine with Sauce and Beef

    Return the beef to the pan, add the teriyaki sauce, soy sauce, and sesame oil. Stir to coat the beef and vegetables evenly. Cook for another 2 minutes until everything is heated through.

  6. Garnish and Serve

    Garnish with sesame seeds and chopped green onions if desired. Serve hot with steamed rice or noodles.

Nutrition Facts
Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 6g30%
Cholesterol 85mg29%
Sodium 950mg40%
Potassium 700mg20%
Total Carbohydrate 30g10%
Dietary Fiber 4g16%
Sugars 10g
Protein 35g70%
Vitamin A 3000 IU
Vitamin C 40 mg
Calcium 60 mg
Iron 4 mg
Vitamin D 2 IU
Vitamin E 2.5 IU
Vitamin K 15 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Vitamin B6 0.3 mg
Folate 50 mcg
Vitamin B12 1.5 mcg
Biotin 0.1 mcg
Pantothenic Acid 1 mg
Phosphorus 200 mg
Iodine 0.01 mcg
Magnesium 30 mg
Zinc 2 mg
Selenium 25 mcg
Copper 0.2 mg
Manganese 0.5 mg
Chromium 25 mcg
Molybdenum 50 mcg
Chloride 800 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Storage: Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
  • Customization: Feel free to add your favorite vegetables such as bell peppers, snap peas, or broccoli for added nutrition and color.
  • Protein Options: This recipe can be made with chicken, shrimp, or tofu instead of beef, making it versatile for different dietary preferences.
  • Serving Suggestions: Serve over rice, quinoa, or noodles for a complete meal. You can also top it with sesame seeds or sliced green onions for added flavor.
  • Gluten-Free Option: Use tamari or a gluten-free soy sauce to make this recipe gluten-free.
  • Spice Level: Adjust the spice level by adding crushed red pepper flakes or sriracha for a kick if desired.
Keywords: Teriyaki beef stir fry, Quick beef dinner, Healthy stir fry recipe, Weeknight dinner ideas
Read it online: https://healthgoalz.com/recipe/teriyaki-beef-stir-fry/

Thank you for trying out this delicious Lemon Garlic Shrimp Scampi recipe! We hope you and your loved ones enjoy every bite of this flavorful dish.