10 Tips for Women Middle Life Crisis
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As a middle-aged woman, you might find yourself in a crisis. You may be feeling stressed, unsettled, or disappointed that life isn’t turning out as you planned. But there are plenty of things you can do to deal with the midlife crisis—and to keep it from getting any worse.
To help you on your way, I’ve compiled ten great tips to help get through your middle-life crisis.
Table of Contents
1) Work Out
Keeping fit is a big part of dealing with midlife issues. Physical exercise releases endorphins, which act as mood boosters; so even if you don’t feel like doing anything else, make sure you spend some time working out each day.
If you want to take things further, you could also consider signing up for sports classes at a local gym.
2) Get Regular Checkups
If something serious does happen during your midlife crisis, regular checkups will help ensure prompt treatment, whether it’s a simple cold or something more serious.
Make sure you know when your next checkup is and schedule accordingly . . . before it gets too late!
3) Be Realistic About Your Body Image
Many women start dieting in their 40s, but research shows most of them gain weight within two years—which often leads to increased levels of depression.
Dieting may not work, so it’s important not to set unrealistic goals about how much weight you should lose over short periods of time.
Instead, just focus on eating healthy foods and exercising regularly.
4) Keep an Organized Calendar
In today’s hectic world, many people rely heavily on technology to stay organized. However, one study found that 80% of participants were able to write down information faster by hand than they could type it into their phones or computers.
It might sound old-fashioned, but keeping a paper calendar is still useful – especially if you have young children who interrupt your workflow!
5) Take Time Off
Just because you’re busy doesn’t mean that you have to constantly work. In fact, it’s important to give yourself time off every now and then – and resist feeling guilty about taking breaks.
Whether you choose to go away for a weekend break or simply catch up with friends after work, allowing yourself some downtime will actually make you less tired in the long run.
6) Join a Support Group
For example, you might join a home-based business community to learn how to create, market, and manage your own company.
By sharing experiences with other entrepreneurs, you’ll also discover that you’re far from alone in dealing with a midlife crisis.
7) Be Accountable
The best way to tackle any problem is to come up with a plan of action and stick to it. Consider joining a group for accountability or enlisting help from your partner, family, or close friends.
Write everything you need to accomplish in a journal or planner, so you can refer back to it.
8) Visualize a Positive Future
Often, women in midlife crises become depressed and have negative thoughts about their lives. In order to combat these feelings, try visualizing a positive future.
Imagine what your life would look like if you reached all of your goals—whether that’s having more time for yourself or earning enough money to treat yourself on vacations. What can you do to make your dream a reality?
9) Step Back and Reevaluate
Sometimes, it’s easy to get swept up in busyness and forget about your priorities. To combat workaholism, it helps to step back from your daily routine and ask yourself if you’re happy with how things are going.
Are you accomplishing everything you hoped for? Are there any changes you’d like to make in your life? Try to identify any changes you’d like to make, so you can adjust your lifestyle accordingly.
10) Focus on Tomorrow
While it might be tempting to dwell on past mistakes or failures, doing so is unproductive and unhealthy.
If you find yourself feeling sorry for yourself, remind yourself that you have a bright future ahead of you.
