Roasted Red Pepper Hummus Recipe
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This roasted red pepper hummus is a delightful twist on the classic chickpea dip, offering a rich and smoky flavor complemented by the sweetness of roasted red peppers. Perfect as a dip for fresh veggies, pita chips, or as a spread for sandwiches, this hummus is both healthy and delicious. It’s a great addition to any appetizer platter and is sure to be a hit at parties or casual gatherings.
Difficulty: Easy
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Cooking Temp: N/A
Estimated Cost: $8
Calories: 100 kcal per serving
Best Season: Year-round
Table of Contents
Description
This vibrant roasted red pepper hummus combines the creamy texture of chickpeas with the bold flavors of garlic, tahini, and lemon juice, all enhanced by the addition of sweet roasted red peppers. It’s not only visually appealing but also packed with nutrients, making it a wholesome snack or appetizer. Serve it with an assortment of vegetables or your favorite crackers for a satisfying and guilt-free treat.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup roasted red peppers (jarred or homemade)
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- Salt and pepper to taste
- Water as needed for desired consistency
- Paprika and chopped parsley for garnish (optional)
Instructions
- Blend the ingredients: In a food processor, combine the drained chickpeas, roasted red peppers, tahini, olive oil, lemon juice, minced garlic, and ground cumin. Blend until smooth.
- Adjust consistency: If the hummus is too thick, add water, one tablespoon at a time, blending until you reach your desired consistency.
- Season: Taste the hummus and season with salt and pepper as needed. Blend again to incorporate.
- Serve: Transfer the hummus to a serving bowl. Drizzle with additional olive oil and sprinkle with paprika and chopped parsley for garnish, if desired.
- Enjoy: Serve with fresh veggies, pita chips, or use as a spread in wraps or sandwiches.
Nutrition Facts (per serving)
- Calories: 100 kcal
- Calories from Fat: 50 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 150mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 3g
- Vitamin A: 1200 IU
- Vitamin C: 4 mg
- Calcium: 40 mg
- Iron: 1 mg
Notes
- Storage: Store leftover hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving.
- Customization: Feel free to add spices like cayenne pepper for a kick or herbs like cilantro for a fresh flavor. You can also experiment with different types of beans.
- Make Ahead: This hummus can be made a day in advance, allowing the flavors to meld beautifully.
- Serving Suggestion: Pair with a variety of dippers, such as cucumber slices, carrot sticks, or whole grain crackers, for a healthy snack platter.
