Tzatziki Sauce Recipe
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Tzatziki is a refreshing and creamy Greek yogurt-based sauce packed with fresh cucumbers, garlic, and herbs. It’s the perfect accompaniment to Mediterranean dishes like gyros, grilled meats, or roasted vegetables. Light and flavorful, this sauce adds a cool, tangy touch that complements both rich and spicy foods. Serve it as a dip, spread, or side, and enjoy the authentic taste of Greece.
Difficulty: Easy
Prep Time: 10 mins
Rest Time: 15 mins
Total Time: 25 mins
Estimated Cost: $5
Calories: 60 kcal per serving
Best Season: Summer
Table of Contents
Description
Tzatziki sauce is a classic Greek condiment made with thick Greek yogurt, grated cucumber, garlic, and a touch of lemon juice. This versatile sauce is creamy, light, and bursting with fresh flavors, making it ideal for dipping pita bread or pairing with grilled meats and vegetables. Simple to prepare yet full of flavor, tzatziki is a must-have for any Mediterranean-inspired meal.
Ingredients
- 1 cup Greek yogurt (preferably full-fat)
- 1/2 cucumber, grated and excess liquid squeezed out
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and black pepper to taste
Instructions
- Prepare the cucumber: Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out any excess moisture to prevent the sauce from becoming watery.
- Combine ingredients: In a medium bowl, mix the Greek yogurt, grated cucumber, minced garlic, chopped dill, olive oil, and lemon juice until well combined.
- Season: Add salt and black pepper to taste, adjusting as desired.
- Let it rest: For best results, cover the bowl and let the tzatziki sauce sit in the refrigerator for at least 15 minutes before serving. This helps the flavors meld together.
- Serve and enjoy: Serve chilled as a dip, sauce, or spread.
Nutrition Facts (per serving)
- Calories: 60 kcal
- Calories from Fat: 30 kcal
- Total Fat: 3.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 50mg
- Potassium: 120mg
- Total Carbohydrate: 3g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 4g
- Vitamin A: 50 IU
- Vitamin C: 2 mg
- Calcium: 50 mg
- Iron: 0.1 mg
Notes
- Storage: Store tzatziki in an airtight container in the refrigerator for up to 3 days. Stir before serving.
- Customization: For added flavor, mix in a pinch of mint or parsley, or adjust the garlic level based on your preference.
- Serving Suggestion: Pair with pita bread, kebabs, grilled chicken, or roasted vegetables for a delicious, Mediterranean-inspired meal.
