Vegetarian Shepherd’s Pie Recipes

This post contains affiliate links. This means I will make a commission at no extra cost to you should you click through and make a purchase. Read the full disclosure here.

Vegetarian Shepherd’s Pie is a hearty and comforting dish that combines a flavorful filling of lentils, vegetables, and savory herbs, all topped with a creamy, buttery mashed potato layer. This classic comfort food is a perfect way to enjoy a wholesome meal that’s both satisfying and nutritious. Ideal for family dinners or meal prep, this dish is sure to please vegetarians and meat-eaters alike.

Difficulty: Intermediate
Prep Time: 30 mins
Cook Time: 45 mins
Total Time: 1 hr 15 mins
Cooking Temp: 190°C (375°F)
Estimated Cost: $15
Calories: 350 kcal per serving
Best Season: Year-round

Description

This Vegetarian Shepherd’s Pie features a delicious medley of lentils, carrots, peas, and corn, all simmered in a savory sauce. Topped with a fluffy layer of mashed potatoes, this dish is baked until golden brown, creating a satisfying crunch on top while remaining tender and flavorful inside. Perfect for a cozy night in or as a make-ahead meal for busy weeknights, this recipe is not only easy to prepare but also packed with nutrients.

Ingredients

For the Filling

• 1 cup dried green or brown lentils, rinsed
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 cup frozen peas
• 1 cup corn (fresh or frozen)
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups vegetable broth

For the Mashed Potato Topping

• 4 large potatoes, peeled and cubed
• 1/4 cup unsalted butter
• 1/2 cup milk (or plant-based milk for a vegan option)
• Salt and pepper, to taste

Instructions

1. Cook the lentils: In a medium pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer until lentils are tender, about 25 minutes. Drain excess liquid if necessary.
2. Prepare the filling: In a large skillet over medium heat, heat olive oil. Add diced onion and minced garlic, cooking until softened, about 5 minutes. Stir in the diced carrots and cook for another 5 minutes.
3. Combine filling ingredients: Add the cooked lentils, frozen peas, corn, tomato paste, soy sauce, thyme, rosemary, salt, and pepper to the skillet. Stir well and cook for an additional 5-7 minutes, allowing the flavors to meld. Transfer the mixture to a greased 9-inch pie dish or baking dish.
4. Make the mashed potatoes: While the filling cooks, boil the cubed potatoes in salted water until fork-tender, about 15 minutes. Drain and return to the pot. Add butter and milk, then mash until smooth. Season with salt and pepper to taste.
5. Assemble the pie: Spread the mashed potatoes evenly over the lentil filling in the baking dish. Use a fork to create a textured surface for extra crunch.
6. Bake: Preheat your oven to 190°C (375°F). Bake the assembled pie for 25-30 minutes, or until the potato topping is golden brown and slightly crispy.
7. Serve: Remove from the oven and let it cool slightly before serving. Enjoy your delicious Vegetarian Shepherd’s Pie!

Nutrition Facts (per serving)

• Calories: 350 kcal
• Calories from Fat: 100 kcal
• Total Fat: 11g
• Saturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 20mg
• Sodium: 400mg
• Potassium: 800mg
• Total Carbohydrate: 53g
• Dietary Fiber: 10g
• Sugars: 5g
• Protein: 12g
• Vitamin A: 2000 IU
• Vitamin C: 10 mg
• Calcium: 50 mg
• Iron: 3 mg

Notes

• Storage: Leftover Shepherd’s Pie can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
• Make Ahead: This dish can be prepared in advance. Assemble the pie and refrigerate before baking. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge.
• Customization: Feel free to add other vegetables like mushrooms or bell peppers to the filling for added flavor and nutrition.
• Serving Suggestion: Serve with a side salad or steamed vegetables for a complete meal.