Sweet Potato Fries Recipe
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Sweet Potato Fries Recipe

ByPetrina 
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Sweet potato fries are a delicious and nutritious alternative to traditional fries, offering a naturally sweet flavor and vibrant color. They are easy to prepare, crispy on the outside, and soft on the inside, making them a perfect side dish for any meal. Seasoned with spices, these fries are not only satisfying but also packed with vitamins and fiber, making them a great addition to your Thanksgiving feast.

Difficulty: Easy
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cooking Temp: 200°C (400°F)
Estimated Cost: $8
Calories: 180 kcal per serving
Best Season: Fall

Description

These sweet potato fries are a tasty and healthier alternative to regular French fries. Baked to perfection, they are crispy and golden brown on the outside while remaining tender on the inside. A sprinkle of sea salt and a dash of your favorite spices enhances their natural sweetness, making them a delightful accompaniment to any Thanksgiving meal.

Sweet Potato Fries Recipe

Ingredients

  • 2 large sweet potatoes, peeled and cut into fries
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: fresh herbs for garnish

Instructions

  1. Preheat the oven: Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Prepare the fries: In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
  3. Bake the fries: Spread the fries in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until they are crispy and golden.
  4. Serve: Remove from the oven and let cool for a few minutes before serving. Garnish with fresh herbs if desired.

Nutrition Facts (per serving)

  • Calories: 180 kcal
  • Calories from Fat: 80 kcal
  • Total Fat: 9g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrate: 27g
    • Dietary Fiber: 4g
    • Sugars: 5g
  • Protein: 2g

Notes

  • Storage: Leftover fries can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
  • Customization: Feel free to experiment with different spices like cayenne pepper or cinnamon for added flavor.
  • Serving Suggestion: Serve with your favorite dipping sauce, such as ketchup, aioli, or spicy mayo.

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