Pumpkin Soup
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Pumpkin Soup Recipes

ByPetrina 
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Creamy pumpkin soup is a warm and comforting dish that captures the essence of fall flavors. With its rich and velvety texture, this soup is a perfect starter for your Thanksgiving feast. It’s not only delicious but also packed with nutrients, making it a wholesome addition to your holiday table.

Difficulty: Easy
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cooking Temp: Medium heat
Estimated Cost: $8
Calories: 150 kcal per serving
Best Season: Fall

Description

This pumpkin soup is smooth and creamy, flavored with warm spices and a hint of sweetness. It’s a perfect appetizer that sets the tone for a festive meal. Whether served hot or warm, this comforting soup is sure to please your guests and become a staple in your Thanksgiving menu.

Creamy pumpkin soup is a warm and comforting dish that captures the essence of fall flavors. With its rich and velvety texture, this soup is a perfect starter for your Thanksgiving feast. It's not only delicious but also packed with nutrients, making it a wholesome addition to your holiday table. Difficulty: Easy Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Cooking Temp: Medium heat Estimated Cost: $8 Calories: 150 kcal per serving Best Season: Fall Description This pumpkin soup is smooth and creamy, flavored with warm spices and a hint of sweetness. It's a perfect appetizer that sets the tone for a festive meal. Whether served hot or warm, this comforting soup is sure to please your guests and become a staple in your Thanksgiving menu. Ingredients 1 can (15 oz) pumpkin puree 2 cups vegetable broth 1 cup coconut milk (or heavy cream) 1 onion, chopped 2 cloves garlic, minced 1 tsp ground cinnamon 1/2 tsp nutmeg Salt and pepper to taste Optional: pumpkin seeds for garnish Instructions Sauté the vegetables: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute. Add pumpkin and broth: Stir in the pumpkin puree, vegetable broth, coconut milk, cinnamon, and nutmeg. Bring to a simmer and cook for 15-20 minutes, allowing the flavors to meld. Blend the soup: Using an immersion blender or a regular blender, blend the soup until smooth. If using a regular blender, be sure to allow steam to escape while blending. Season and serve: Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with pumpkin seeds if desired. Nutrition Facts (per serving) Calories: 150 kcal Calories from Fat: 70 kcal Total Fat: 8g Saturated Fat: 6g Cholesterol: 0mg Sodium: 250mg Total Carbohydrate: 18g Dietary Fiber: 3g Sugars: 4g Protein: 3g Notes Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave. Customization: For extra flavor, add a pinch of cayenne pepper or a splash of maple syrup for sweetness. Serving Suggestion: Serve with crusty bread or crackers for dipping.

Ingredients

  • 1 can (15 oz) pumpkin puree
  • 2 cups vegetable broth
  • 1 cup coconut milk (or heavy cream)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • Optional: pumpkin seeds for garnish

Instructions

  1. Sauté the vegetables: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
  2. Add pumpkin and broth: Stir in the pumpkin puree, vegetable broth, coconut milk, cinnamon, and nutmeg. Bring to a simmer and cook for 15-20 minutes, allowing the flavors to meld.
  3. Blend the soup: Using an immersion blender or a regular blender, blend the soup until smooth. If using a regular blender, be sure to allow steam to escape while blending.
  4. Season and serve: Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with pumpkin seeds if desired.

Nutrition Facts (per serving)

  • Calories: 150 kcal
  • Calories from Fat: 70 kcal
  • Total Fat: 8g
    • Saturated Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Sugars: 4g
  • Protein: 3g

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave.
  • Customization: For extra flavor, add a pinch of cayenne pepper or a splash of maple syrup for sweetness.
  • Serving Suggestion: Serve with crusty bread or crackers for dipping.

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