About
Hi! I am Petrina!
I’m a mom of three, lifelong learner, and a woman who has lived the highs and lows of health, body confidence, and exhaustion that motherhood brings.
For years, my energy was poured into being everything for everyone. In the chaos of raising babies, working, managing a home, and trying to hold it all together, I slowly drifted away from my own body. I struggled with pregnancy weight, stress eating, fatigue, and that quiet guilt of putting myself last.
But something shifted when I entered my 40s.
I realized this decade isn’t a slow decline…
It’s a renaissance.
A chapter where strength can be reclaimed, confidence reborn, and wellness becomes less about aesthetics and more about vibrant, sustainable living.
Why I Created HealthGoalz
I wanted a space that feels luxurious but real — not a hard-core fitness zone, not a restrictive diet culture corner, and not a “perfect mom” performance stage.
Just a place for women like us:
- juggling kids, careers, and constant demands
- wanting to feel good in our bodies again
- craving energy, clarity, joy, and confidence
- looking for practical routines we can actually fit into real life
- needing a community that understands the 40+ journey
HealthGoalz was born from my personal journey of rebuilding — slowly, intentionally, compassionately.
What You’ll Find Here
❀ Wellness You Can Stick To
No overwhelm. Just doable, gentle-but-effective routines.
❀ Fitness for Real Women
Workouts that respect hormones, joints, metabolism, and time constraints.
❀ Nourishing Food Inspiration
Balanced, flavorful meals—without guilt, punishment, or extremes.
❀ Mindset + Mental Restoration
Because wellness isn’t just physical. It’s how we think, breathe, show up, and talk to ourselves.
❀ A Place of Soft Luxury
Wellness should feel rewarding, not heavy.
Here, we honor the magic and wisdom that comes with being a woman in her 40s.
My Philosophy
I believe wellness can be:
ღ Elegant
ღ Simple
ღ Sustainable
ღ Empowering
ღ Beautiful
Taking care of yourself is not selfish — it’s deeply luxurious, healing, and necessary.
A Note From Me to You
If you’ve ever felt behind…
If you’ve ever lost yourself in motherhood…
If you’ve ever wished for more energy, more clarity, or more time for YOU…
If you’re ready to step into your 40s with softness and strength…
You’re in the right place.
This isn’t about chasing a perfect body.
It’s about reclaiming your power — gently, gracefully, gloriously.
Welcome to HealthGoalz.
Welcome to your wellness renaissance.
Welcome to the chapter where you choose you again.
Xoxo Petrina ♡
My goal is to create a soft, supportive space where women in their forties can find inspiration to move, eat, and live with more ease, confidence, and energy.
Here’s a bit more about me
I’m passionate about helping women in their forties reconnect with their strength, energy, and sense of ease.
My approach is rooted in gentle, sustainable wellness—honoring the fact that every woman’s body, lifestyle, and journey are unique. I’m here to meet you exactly where you are and support you as you grow into the healthiest version of yourself.
