How to Use Lighting to Improve Mood, Sleep, and Daily Energy at Home
Lighting has a profound impact on health, mood, and energy levels. For women navigating midlife, the right lighting can enhance productivity during the day, support restful sleep at night, and create a calming environment that nurtures mental and emotional well-being. Thoughtful lighting choices do not require a full home renovation; a few well-chosen lamps, bulbs,…