How to Find Time to Workout
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One of the biggest problems facing busy moms is finding time to exercise. It’s so easy to get caught up in life that we put exercise on hold. But, working out is not just good for our health; it can be good for our wallets, too!
There are plenty of ways to fit exercise into your schedule—even if you feel like you don’t have a minute to spare. Here are some tips to help you find time to workout. FIND TIME TO WORKOUT WITH THESE TIPS:
Exercise When No One Else is Awake
If you want to find more time to workout in your day, try squeezing some exercises into pockets of time when others are asleep. Getting an early-morning run or hitting a gym class before work gets much easier when you know your kids aren’t likely to catch you!
Morning workouts keep endorphins high throughout your day, leaving you with more energy for housework and family care duties. Plus, since morning exercise can burn anywhere from 200 to 500 calories—that’s about half a pound of fat—getting up earlier could mean losing weight without even trying!
Even if you don’t have any time at all in your morning routine, spend just 5 minutes jogging down your driveway. You’ll still get a great sweat on and feel energized for the rest of your day. Make it count!
Make it Fun
Exercise doesn’t have to be boring or dull; there are plenty of ways to make working out exciting, effective, and fun!
One way to do that is by mixing things up every now and then. Sure, running outside feels great, but so does spinning indoors on a bike or treadmill.
Exercising with friends can make you feel less self-conscious about going at your own pace—and feeling left behind—while keeping you motivated.
There are also many different types of exercise classes geared towards busy moms—everything from yoga to Pilates to high-intensity interval training (HIIT) exists to help busy moms squeeze some much-needed me-time into their schedule.
