How to Maintain a Healthy Diet

How to Maintain a Healthy Diet

A healthy diet is essential for good health and nutrition. This can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. Below are 5 ways to Maintain a Healthy Diet Eat a Variety of Foods Many foods are good sources of several nutrients. However, no single food can supply all nutrients in…

What are Safe Food Handling Practices and Procedures

What are Safe Food Handling Practices and Procedures

Handling food properly and safely is essential to preventing food-borne illness. However, many people are unaware of basic safe food handling techniques. When working with food, one of the most important points to remember is to use good personal hygiene. Hygiene refers to practices that promote good health. It involves making a conscientious effort to keep dirt and…

How to Balance a Healthy Diet?

How to Balance a Healthy Diet?

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy. What is a Balanced Diet? A balanced diet is the variety of foods in the correct proportions needed to provide all the necessary nutrients for growth, energy,…