Caponata is a beloved Sicilian dish that blends sweet, sour, and savory flavors in a colorful eggplant-based medley. Traditionally served as a Christmas appetizer, this recipe is a healthy, vegan option that highlights the best of Mediterranean cuisine. Serve it with crusty bread, and you have a holiday favorite that’s perfect for sharing.
Caponata (Sicilian Eggplant Salad) Italian Recipes
This Sicilian Caponata combines tender eggplant with tomatoes, olives, capers, and vinegar, creating a unique balance of sweet and tangy flavors. The dish is cooked on the stovetop to achieve a soft, rich consistency. Perfect for holiday gatherings, Caponata can be enjoyed as a side, appetizer, or spread over bread. Its vibrant flavors and beautiful presentation make it a standout on any Christmas table.
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat. Add eggplant and cook until soft, about 8-10 minutes. Remove and set aside.
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In the same pan, sauté onions and celery until softened.
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Add tomatoes, olives, capers, vinegar, sugar, salt, and pepper. Stir and cook for 10 minutes.
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Return eggplant to the pan and simmer for another 10 minutes, allowing flavors to blend.
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Garnish with fresh basil and serve warm or at room temperature.
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 300mg13%
- Potassium 500mg15%
- Total Carbohydrate 30g10%
- Dietary Fiber 8g32%
- Sugars 10g
- Protein 3g6%
- Vitamin A 400 IU
- Vitamin C 15 mg
- Calcium 50 mg
- Iron 1.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store in an airtight container in the fridge for up to 3 days.
Customization: Add pine nuts for a nutty flavor.
Serving Suggestion: Serve with crusty bread for an authentic Italian experience.
