Pumpkin Muffins Recipe (3 Ingredients)

A quick and easy 3-ingredient recipe for moist and delicious pumpkin muffins, perfect for fall or anytime you're craving a sweet, spiced treat.

Looking for a quick, no-fuss way to enjoy the flavors of fall? These 3-Ingredient Pumpkin Muffins are a simple yet flavorful treat made with just pumpkin purée, cake mix, and eggs. Perfect for busy mornings, holiday gatherings, or as a snack, these muffins pack the delicious warmth of pumpkin with minimal effort. They’re also a great option for beginner bakers or anyone short on time!

Pumpkin Muffins Recipe (3 Ingredients)

These Pumpkin Muffins are an incredibly easy and delicious way to enjoy fall flavors. Made with just three ingredients—pumpkin purée, cake mix, and eggs—this recipe creates perfectly soft and spiced muffins with a moist texture. Whether you're new to baking or just need a quick recipe, these muffins are ready in under 30 minutes, and the taste is pure autumn in every bite.

Prep Time 5 mins Cook Time 20 mins Rest Time 10 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 180  °C Estimated Cost: 5 Calories: 150 kcal per muffin Best Season: Fall Dietary:

Ingredients

Instructions

  1. Preheat your oven to 180°C (350°F) and line a muffin tin with liners.
  2. In a large bowl, mix together the pumpkin purée, cake mix, and eggs until smooth.
  3. Divide the batter evenly among the muffin cups.
  4. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  5. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 35mg12%
Sodium 180mg8%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 15g
Protein 3g6%

Vitamin A 4000 IU
Vitamin C 1 mg
Calcium 40 mg
Iron 1 mg
Vitamin K 2 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Vitamin B6 0.1 mg
Folate 30 mcg
Vitamin B12 0.1 mcg
Pantothenic Acid 0.4 mg
Phosphorus 60 mg
Selenium 5 mg
Copper 0.05 mg
Manganese 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Customization: Add a handful of chocolate chips, nuts, or dried cranberries to the batter for extra flavor and texture.

Storage: Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.

Make Ahead: These muffins freeze well! Just thaw at room temperature for a quick snack or breakfast.

Keywords: pumpkin muffins, easy muffins, fall recipe, quick baking

Frequently Asked Questions

Expand All:
Can I use fresh pumpkin instead of canned pumpkin purée?

Yes, you can substitute canned pumpkin with fresh puréed pumpkin, but make sure it is smooth and well-drained to avoid excess moisture.

Can I make this recipe gluten-free?

Yes, you can use a gluten-free spice cake mix to make this recipe gluten-free.

What can I use if I don’t have spice cake mix?

You can use a yellow or white cake mix and add your own spices (1 tsp cinnamon, 1/2 tsp nutmeg, and 1/4 tsp ground ginger) for similar flavor.

How do I make the muffins sweeter?

You can add a few tablespoons of sugar, honey, or maple syrup to the batter to increase sweetness.

Can I freeze these muffins?

Yes, these muffins freeze well. Store in an airtight container or freezer bag for up to 2 months. Thaw at room temperature when ready to eat.

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Petrina

Food and Mom Blogger

Hi, I’m Petrina, a mom who loves researching and creating recipes for healthy family meals. I’m passionate about finding ways to make nutritious dishes that everyone in my family can enjoy. Join me on this journey as I share delicious recipes that promote health and happiness for families!

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