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Pumpkin Muffins Recipe (3 Ingredients)

Pumpkin Muffins

Looking for a quick, no-fuss way to enjoy the flavors of fall? These 3-Ingredient Pumpkin Muffins are a simple yet flavorful treat made with just pumpkin purée, cake mix, and eggs. Perfect for busy mornings, holiday gatherings, or as a snack, these muffins pack the delicious warmth of pumpkin with minimal effort. They’re also a great option for beginner bakers or anyone short on time!

Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 35 mins
Cooking Temp 180  °C
Estimated Cost 5
Calories 150 kcal per muffin
Best Season Fall
Dietary Dairy-Free — This recipe contains no dairy ingredients, Low-Fat — Relatively low in fat compared to traditional muffins., Vegetarian — Suitable for vegetarians as there is no meat involved
Description

These Pumpkin Muffins are an incredibly easy and delicious way to enjoy fall flavors. Made with just three ingredients—pumpkin purée, cake mix, and eggs—this recipe creates perfectly soft and spiced muffins with a moist texture. Whether you're new to baking or just need a quick recipe, these muffins are ready in under 30 minutes, and the taste is pure autumn in every bite.

Ingredients
  • 1 can pumpkin purée (15 oz)
  • 1 box spice cake mix (15.25 oz)
  • 2 large eggs
Instructions
  2. Preheat your oven to 180°C (350°F) and line a muffin tin with liners.
  3. In a large bowl, mix together the pumpkin purée, cake mix, and eggs until smooth.
  4. Divide the batter evenly among the muffin cups.
  5. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 35mg12%
Sodium 180mg8%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 15g
Protein 3g6%
Vitamin A 4000 IU
Vitamin C 1 mg
Calcium 40 mg
Iron 1 mg
Vitamin K 2 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Vitamin B6 0.1 mg
Folate 30 mcg
Vitamin B12 0.1 mcg
Pantothenic Acid 0.4 mg
Phosphorus 60 mg
Selenium 5 mg
Copper 0.05 mg
Manganese 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Customization: Add a handful of chocolate chips, nuts, or dried cranberries to the batter for extra flavor and texture.

Storage: Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.

Make Ahead: These muffins freeze well! Just thaw at room temperature for a quick snack or breakfast.

Keywords: pumpkin muffins, easy muffins, fall recipe, quick baking
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Read it online: https://healthgoalz.com/recipe/pumpkin-muffins-recipe-3-ingredients/

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