Roasted Cauliflower with Parmesan
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Roasted Cauliflower with Parmesan Recipe

ByPetrina 
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Roasted cauliflower with Parmesan is a simple yet elegant side dish that elevates any Thanksgiving meal. The cauliflower is caramelized to perfection, bringing out its natural sweetness and enhanced by the savory flavor of Parmesan cheese. This dish is not only delicious but also packed with nutrients, making it a wholesome addition to your holiday spread.

Difficulty: Easy
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cooking Temp: 200°C (400°F)
Estimated Cost: $7
Calories: 150 kcal per serving
Best Season: Year-round

Description

This roasted cauliflower with Parmesan is a flavorful and nutritious side dish that will impress your guests. The cauliflower florets are roasted until golden brown, creating a crispy texture that pairs beautifully with the salty, nutty notes of Parmesan. It’s an easy dish to prepare that adds a touch of elegance to your Thanksgiving table.

Roasted cauliflower with Parmesan is a simple yet elegant side dish that elevates any Thanksgiving meal. The cauliflower is caramelized to perfection, bringing out its natural sweetness and enhanced by the savory flavor of Parmesan cheese. This dish is not only delicious but also packed with nutrients, making it a wholesome addition to your holiday spread. Difficulty: Easy Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Cooking Temp: 200°C (400°F) Estimated Cost: $7 Calories: 150 kcal per serving Best Season: Year-round Description This roasted cauliflower with Parmesan is a flavorful and nutritious side dish that will impress your guests. The cauliflower florets are roasted until golden brown, creating a crispy texture that pairs beautifully with the salty, nutty notes of Parmesan. It's an easy dish to prepare that adds a touch of elegance to your Thanksgiving table. Ingredients 1 large head of cauliflower, cut into florets 3 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 cup grated Parmesan cheese 1 tbsp fresh parsley, chopped (for garnish) Instructions Preheat the oven: Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper. Prepare the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated. Roast the cauliflower: Spread the florets in a single layer on the prepared baking sheet. Roast in the oven for 20 minutes. Remove from the oven, sprinkle with Parmesan cheese, and return to the oven for an additional 5 minutes until the cheese is melted and the cauliflower is tender. Serve: Remove from the oven, garnish with fresh parsley, and serve warm. Nutrition Facts (per serving) Calories: 150 kcal Calories from Fat: 90 kcal Total Fat: 10g Saturated Fat: 3g Cholesterol: 10mg Sodium: 300mg Total Carbohydrate: 12g Dietary Fiber: 4g Sugars: 2g Protein: 6g Notes Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness. Customization: Add minced garlic or red pepper flakes for an extra kick of flavor. Serving Suggestion: Pair with grilled meats or as part of a vegetarian spread.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven: Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Prepare the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.
  3. Roast the cauliflower: Spread the florets in a single layer on the prepared baking sheet. Roast in the oven for 20 minutes. Remove from the oven, sprinkle with Parmesan cheese, and return to the oven for an additional 5 minutes until the cheese is melted and the cauliflower is tender.
  4. Serve: Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition Facts (per serving)

  • Calories: 150 kcal
  • Calories from Fat: 90 kcal
  • Total Fat: 10g
    • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 300mg
  • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Sugars: 2g
  • Protein: 6g

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
  • Customization: Add minced garlic or red pepper flakes for an extra kick of flavor.
  • Serving Suggestion: Pair with grilled meats or as part of a vegetarian spread.

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