Sweet Potato Chips
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These sweet potato chips are a delicious and healthy alternative to traditional potato chips. Crispy, flavorful, and naturally sweet, they make for a perfect snack or side dish. Baked to perfection with just a hint of salt and seasoning, these chips are easy to prepare and are sure to satisfy your cravings without the guilt. Enjoy them on their own or paired with your favorite dip for an extra treat!
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Difficulty: Easy
Prep Time: 15 mins
Cook Time: 20-25 mins
Total Time: 40 mins
Cooking Temp: 200°C (400°F)
Estimated Cost: $10
Calories: 150 kcal per serving
Best Season: Year-round
Table of Contents
Description
These homemade sweet potato chips are a crunchy delight that brings a sweet and savory flavor to your snacking routine. Thinly sliced sweet potatoes are baked until crisp and lightly seasoned, making them a nutritious option for satisfying your cravings. With their vibrant color and delightful taste, they are not only healthy but also visually appealing, making them a great addition to any gathering or a wholesome snack for any time of the day.
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon garlic powder (optional)
- Freshly ground black pepper (to taste)
Instructions
- Preheat your oven: Preheat the oven to 200°C (400°F) and line two baking sheets with parchment paper.
- Prepare the sweet potatoes: Wash and peel the sweet potatoes. Using a mandoline slicer or a sharp knife, slice them thinly (about 1/8 inch thick) for even cooking.
- Toss with oil and seasonings: In a large bowl, combine the sweet potato slices with olive oil, salt, paprika, garlic powder, and black pepper. Toss until the slices are evenly coated.
- Arrange on baking sheets: Lay the sweet potato slices in a single layer on the prepared baking sheets, making sure they are not overlapping to allow for proper crisping.
- Bake the chips: Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through, until they are golden brown and crisp. Keep an eye on them, as they can burn quickly.
- Cool and serve: Remove from the oven and let the chips cool on the baking sheets for a few minutes. Serve warm or at room temperature.
Nutrition Facts (per serving)
- Calories: 150 kcal
- Calories from Fat: 60 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Potassium: 300mg
- Total Carbohydrate: 22g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 2g
- Vitamin A: 18000 IU
- Vitamin C: 4 mg
- Calcium: 40 mg
- Iron: 0.7 mg
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Notes
- Storage: Store leftover sweet potato chips in an airtight container at room temperature for up to 3 days. They are best enjoyed fresh but can be reheated in the oven for a crispier texture.
- Customization: Feel free to experiment with different seasonings, such as cayenne pepper for a spicy kick, or a sprinkle of Parmesan cheese for a cheesy flavor.
- Make Ahead: You can slice the sweet potatoes in advance and store them in cold water in the refrigerator for a few hours before baking. Just dry them thoroughly before adding oil and seasonings.
- Serving Suggestion: Serve with guacamole, hummus, or your favorite dip for a tasty and nutritious snack.
