Trail Mix with Fall Flavors
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Trail Mix with Fall Flavors

ByPetrina 
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This delightful trail mix captures the essence of autumn with a perfect blend of nuts, dried fruits, and warm spices. Combining crunchy nuts, sweet dried fruits, and a hint of pumpkin spice, this mix makes for a satisfying snack that’s both nutritious and flavorful. Whether you’re hiking through the fall foliage or cozying up at home, this trail mix is a delicious way to enjoy the season’s bounty.

Difficulty: Easy
Prep Time: 15 mins
Total Time: 15 mins
Estimated Cost: $10
Calories: 180 kcal per serving
Best Season: Fall

Description

This trail mix celebrates the flavors of fall with a mix of roasted nuts, sweet dried fruits like cranberries and apples, and a sprinkle of pumpkin spice. It’s not only easy to prepare but also versatile—perfect for on-the-go snacking, lunchbox additions, or cozy evenings by the fire. Packed with nutrients, it provides a great energy boost, making it an ideal companion for outdoor adventures or a delightful treat during fall gatherings.

Trail Mix with Fall Flavors

Ingredients

  • 1 cup almonds, roasted
  • 1 cup walnuts, chopped
  • 1 cup pecans, roasted
  • 1/2 cup dried cranberries
  • 1/2 cup dried apples, chopped
  • 1/2 cup pumpkin seeds (pepitas)
  • 1 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 1 tbsp maple syrup (optional, for sweetness)

Instructions

  1. Combine dry ingredients: In a large mixing bowl, combine the roasted almonds, chopped walnuts, roasted pecans, dried cranberries, chopped dried apples, and pumpkin seeds.
  2. Season the mix: Sprinkle the pumpkin pie spice and sea salt over the nut and fruit mixture. If desired, drizzle maple syrup for added sweetness and toss to combine until everything is evenly coated.
  3. Store or serve: Transfer the trail mix to an airtight container or portion into individual snack bags. Enjoy immediately or store for later.

Nutrition Facts (per serving)

  • Calories: 180 kcal
  • Calories from Fat: 120 kcal
  • Total Fat: 14g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Potassium: 200mg
  • Total Carbohydrate: 15g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 5g
  • Vitamin A: 50 IU
  • Vitamin C: 2 mg
  • Calcium: 50 mg
  • Iron: 1.5 mg

Notes

  • Storage: Store the trail mix in an airtight container at room temperature for up to two weeks.
  • Customization: Feel free to swap in your favorite nuts or dried fruits, such as dried figs or raisins. You can also add dark chocolate chips for a sweet treat.
  • Make Ahead: This trail mix can be prepared in advance and makes for a perfect snack for parties or outdoor adventures.
  • Serving Suggestion: Pair the trail mix with yogurt or serve alongside cheese and crackers for a festive fall platter.

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