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Anxiety is a common experience that affects millions of people worldwide. It can feel overwhelming and isolating, but knowing that others have faced similar struggles can provide comfort and inspiration. Quotes about anxiety can offer insights, encouragement, and a sense of connection. In this blog post, we’ve curated 59 powerful quotes for anxiety to help you find calm amidst the chaos. These quotes are not only soothing but also serve as reminders that you’re not alone in your journey. Whether you’re looking for motivation, comfort, or a different perspective, these quotes are here to support you.
Table of Contents
1-10: Quotes for Motivation
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay.” – Danielle LaPorte
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“Anxiety is the dizziness of freedom.” – Søren Kierkegaard
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye
“You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar
11-20: Quotes for Comfort
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“You are stronger than you believe. You have greater powers than you know.” – Unknown
“Smile, breathe, and go slowly.” – Thich Nhat Hanh
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“Anxiety happens when you think you have to figure everything out all at once. Breathe. You’re strong. You got this.” – Karen Salmansohn
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” – Unknown
21-30: Quotes for Reflection
“The best way out is always through.” – Robert Frost
“It is not the mountain we conquer but ourselves.” – Edmund Hillary
“Nothing diminishes anxiety faster than action.” – Walter Anderson
“You can’t always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
“Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
“Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
“By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
31-40: Quotes for Inspiration
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr.
“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James
“Peace begins with a smile.” – Mother Teresa
“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“Let go of your worries and be completely clear-hearted, like the face of a mirror that contains no images.” – Rumi
“Everything you have ever wanted, is sitting on the other side of fear.” – George Addair
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” – Christine Caine
41-50: Quotes for Perspective
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard
“It’s not time to worry yet.” – Harper Lee
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain
“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa
51-59: Quotes for Hope
“Hope is the only thing stronger than fear.” – Suzanne Collins
“You cannot swim for new horizons until you have courage to lose sight of the shore.” – William Faulkner
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
“Act the way that you want to feel.” – Gretchen Rubin
“Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
“Out of difficulties grow miracles.” – Jean de La Bruyère
“You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy
Final Thoughts
Anxiety can be a daunting experience, but these quotes remind us that we have the strength to overcome it. They offer perspectives that can help shift our mindset and find peace in the midst of turmoil. Remember, managing anxiety is a journey, and it’s okay to seek help and support along the way. Keep these quotes close by for moments when you need a boost of courage, comfort, or hope. By embracing these words of wisdom, you can find a path to inner calm and resilience.
