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Easy healthy recipes for busy moms

Easy healthy recipes for busy moms can be a lifesaver for those who are always on-the-go. As a busy mom, finding the time to make a healthy and delicious meal can be a challenge. However, with a little planning and preparation, you can have nutritious and satisfying meals for you and your family.

At Health Goalz, we understand the importance of having easy and healthy recipes for busy moms. That’s why we have put together a list of our favorite recipes that are not only delicious but also easy to make. These recipes use simple ingredients and can be made in under 30 minutes.

Sheet Pan Lemon Garlic Chicken

This sheet pan lemon garlic chicken is the perfect weeknight dinner. It’s easy to prepare and requires only a few ingredients. Plus, it’s a one-pan meal, which means less cleanup.

To make this recipe, you’ll need chicken breasts, garlic, lemon, olive oil, salt, and pepper. Simply toss everything on a sheet pan and bake for 20-25 minutes. The result is tender, juicy chicken with a tangy lemon garlic flavor.

One-Pot Pasta Primavera

This one-pot pasta primavera is a great way to get your daily dose of veggies. It’s also a budget-friendly meal that can be made in under 30 minutes.

To make this recipe, you’ll need pasta, vegetable broth, garlic, onion, zucchini, yellow squash, red bell pepper, grape tomatoes, and Parmesan cheese. Simply sauté the veggies, add the pasta and broth, and let it simmer for 15-20 minutes. Top with Parmesan cheese and enjoy!

Turkey and Avocado Wrap

This turkey and avocado wrap is a great lunch option for busy moms. It’s easy to make, portable, and full of healthy fats and protein.

To make this recipe, you’ll need turkey breast, avocado, whole wheat wraps, tomatoes, lettuce, and mayonnaise. Simply assemble the ingredients in the wrap and enjoy!

Instant Pot Beef Stew

This instant pot beef stew is a great comfort food that can be made in under an hour. It’s hearty, flavorful, and perfect for chilly nights.

To make this recipe, you’ll need beef stew meat, potatoes, carrots, celery, onion, garlic, tomato paste, beef broth, and Worcestershire sauce. Simply sauté the veggies, add the beef and broth, and pressure cook for 35 minutes. The result is a tender and flavorful beef stew.

Greek Yogurt Parfait

This Greek yogurt parfait is a great breakfast or snack option for busy moms. It’s easy to make and full of protein and healthy fats.

To make this recipe, you’ll need Greek yogurt, honey, granola, and berries. Simply layer the ingredients in a jar or bowl and enjoy!

Bottom Line

In conclusion, easy healthy recipes for busy moms can be a game-changer. By incorporating these recipes into your meal plan, you can save time, money, and still enjoy delicious and nutritious meals with your family.