In our category Live Well, you will get tips on real-world parenting issues such as maintaining work/life balance, managing multiple schedules, raising independent children, and more.
1. Keep a Routine Take 10 minutes every day to do something you enjoy—take a bubble bath, read a book, spend time with your dog or cuddle up with your kids. Make sure it’s about you and no one else in your family. This is as important as taking care of everyone else! 2. Exercise…
Making your life easier doesn’t mean you have to move into a tiny box or work all hours of the day. Here are seven simple steps that will help you streamline your life, so you can focus on what matters most: your family, friends, hobbies, and personal well-being. Organize Your Life (in 7 Easy Steps):…
Carbohydrates are the body’s favorite fuel source. That is why scientists, athletes, and dieticians alike will always recommend that you get your main sources of carbohydrates from healthy sources. Carbohydrates are a major participant in everyday activities, such as going to work, going to school, and doing household chores. Functions of Carbohydrates: Carbohydrates can be…
Have you ever considered the impact of your posture on your overall health? Most people don’t pay much attention to their posture until they experience discomfort or pain. However, maintaining proper posture is crucial for your well-being. In this article, we will explore the significance of good posture and provide practical tips to improve it….
In today’s fast-paced world, stress has become an all-too-familiar companion for many people. The demands of work, relationships, and daily responsibilities can take a toll on our mental and physical well-being. Fortunately, there are natural and effective ways to combat stress, and one of the most powerful tools available to us is yoga. In this…
Tips for Staying Hydrated Throughout the Day for Busy Moms As a busy mom, staying hydrated can be a challenge. With all the demands of daily life, it can be easy to forget to drink enough water. However, staying hydrated is crucial for your overall health and wellbeing. In this article, we will provide you…
Healthy Sleep Habits for Busy Moms As a busy mom, getting enough sleep can seem like a luxury that you simply can’t afford. Between juggling work, household chores, and caring for your family, finding time to prioritize your own rest can be a challenge. However, sleep is a crucial component of overall health and well-being,…
Even if you’re organized, healthy, and highly productive, a toxic mindset can still drag you down. As women, we are hard on ourselves in ways that affect every area of our lives. It’s not just mentally exhausting to constantly critique yourself—it also has physiological consequences! Being mindful of how your thoughts influence your body is…
Setting goals is a great way to bring focus to your life. Make sure your goals are S.M.A.R.T: Specific, Measurable, Attainable, Relevant, and Time-based. This not only helps make sure you’re focused on what’s important (and stay on track) but also allows you to check in periodically to ensure that you’re still moving toward your…
Do you eat a lot of processed food? If so, there are 7 negative health consequences that may be affecting your health. Processed foods can cause cardiovascular disease, diabetes, high blood pressure, cancer and put excessive strain on your liver. The best way to avoid these 7 problems is to eat natural foods as much…
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