Motherhood

As a mom, I know how important it is to have your kids develop good sleep habits. When you plan ahead and stick to a routine at bedtime, you are teaching your children valuable lessons about self-regulation. Here are 7 ways to make bedtime enjoyable for kids: (1) Switch off electronics 1 hour before bedtime;…

It’s hard to get out of bed in the morning. Especially when you have a house full of kids and trying to make everyone happy before going off to work. Starting your day off on a positive note can create positivity throughout your whole day. And we all know how important it is to start…

As a middle-aged woman, you might find yourself in a crisis. You may be feeling stressed, unsettled, or disappointed that life isn’t turning out as you planned. But there are plenty of things you can do to deal with the midlife crisis—and to keep it from getting any worse. To help you on your way,…

While preparing for a kid’s birthday party, it is easy to get excited about food. Of course, you want to make sure that there are plenty of yummy treats at hand so you can keep everyone happy. But there is also something to be said about keeping a handle on your food supply. Children are…

A few things about high blood pressure Do You know how your blood pumps through your veins and arteries, carrying all the nutrients and oxygen to your organs, tissues, and cells? We call this healthy circulation. But when blood pressure is too high, the pumping is tough for the heart.  In short, Types of Blood…

Beginning an exercise program can be hard for some people. You have to feel sure rewards will follow. Talk with people who exercise regularly. Ask them what benefits they have noticed as a result of being physically active. Their answers may inspire you to begin an exercise program that includes more than just daily lifestyle…

There are so many benefits to getting your daily dose of physical activity, but here are just a few of the best reasons to go out and hit the trails. Improved Appearance Physical activity can be one aspect of your life that will benefit you in bettering your appearance. While exercising, your posture and movements…

What is your daily routine like? Do you ride in a bus or car to get to and from work? After work, do you spend time talking to friends or family members over the phone? Do you watch television or surf the net for relaxation? If this pattern describes your life, this blog post will…

Physical exercise can improve health in many ways. It can aid digestion and metabolism. Exercise stimulates a healthy appetite and strengthens the muscles of internal organs. It helps move food through the GI tract. It helps reduce stress, and it adds to your total sense of well-being. For a healthy digestive system, including some physical…