What are the 4 Benefits of Physical Activity and Exercise?
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What are the 4 Benefits of Physical Activity and Exercise?

There are so many benefits to getting your daily dose of physical activity, but here are just a few of the best reasons to go out and hit the trails. Improved Appearance Physical activity can be one aspect of your life that will benefit you in bettering your appearance. While exercising, your posture and movements…

What are the Different Types of Vegetarianism?
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What are the Different Types of Vegetarianism?

Being vegetarian is the practice of consuming a diet in which you mainly eat plants. A typical menu for vegetarians includes fruits, vegetables, grains, nuts, and seeds. Some people choose a vegetarian diet for ethical reasons, while others do it in the hopes of living a long and healthy life. If you’re still not sure…

Vitamin A Fat Soluble
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Vitamin A Fat Soluble

Ever wondered why Vitamins A, D, E, and K are called the fat–soluble vitamins? Its because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. In this blog post, I will dive into the role that vitamin A plays in our bodies. Why is Vitamin A Soluble in Fat? Vitamin…

What are the Benefits of Eating More Fruits and Vegetables?
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What are the Benefits of Eating More Fruits and Vegetables?

 Eating more fruits and vegetables is important as they’re full of vitamins and minerals that you need to remain healthy and running at your best. They’re also a lot cheaper than buying things like processed foods and junk food, so it’s a win-win! Once you start eating more fruits and vegetables you’ll notice you have…