The vegetarian diet is as old as human beings.  Find out what you need to know about a plant-based diet. What are the Pros of Being a Vegetarian? As a vegetarian or vegan, you have the advantage of several health benefits – namely reduced risk of high cholesterol and diabetes. You also have a lower…

Being vegetarian is the practice of consuming a diet in which you mainly eat plants. A typical menu for vegetarians includes fruits, vegetables, grains, nuts, and seeds. Some people choose a vegetarian diet for ethical reasons, while others do it in the hopes of living a long and healthy life. If you’re still not sure…

Did you know that there are a number of sources of calcium besides milk? It’s true! And if you’re not a big milk drinker, you might be able to meet your recommended daily intake of calcium just by eating a balanced diet. Reaching your recommended daily intake of calcium can be as easy as eating…

For a while now, many people have been hearing about Folic Acid, also known as Vitamin B So, what exactly is Folic Acid? It is a B-complex vitamin that is essential for the production and maintenance of new cells, and it is an important factor in the normal growth and development of red blood cells….

Ever wondered why Vitamins A, D, E, and K are called the fat–soluble vitamins? Its because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. In this blog post, I will dive into the role that vitamin A plays in our bodies. Why is Vitamin A Soluble in Fat? Vitamin…

 Eating more fruits and vegetables is important as they’re full of vitamins and minerals that you need to remain healthy and running at your best. They’re also a lot cheaper than buying things like processed foods and junk food, so it’s a win-win! Once you start eating more fruits and vegetables you’ll notice you have…