Sources of Calcium other Than the Milk

Sources of Calcium other Than the Milk

Sharing is caring!

Did you know that there are a number of sources of calcium besides milk? It’s true! And if you’re not a big milk drinker, you might be able to meet your recommended daily intake of calcium just by eating a balanced diet. Reaching your recommended daily intake of calcium can be as easy as eating a balanced diet. All of the foods below offer a substantial amount of calcium, and they certainly taste better than chalk. 

So Many Options to Choose From

You can get calcium from broccoli, oysters, kale, yogurt, cheese, soy milk, tofu, figs, almonds, brazil nuts, brussel sprouts, watercress, soymilk, kale. These are just a few of your choices in calcium-rich food choices.

Avocado: 1 Avocado contains approximately 210 milligrams of calcium

Almonds: 1 ounce of almonds contains around 187 milligrams of calcium

Salmon: 1 4-oz cooked salmon steak contains 324 milligrams of calcium.

Fruits and Vegetables

Fruits and vegetables are the best sources of calcium. A serving of 12o mL of cooked collard greens provides 236 mg of calcium. In the case where milk is unavailable, people can get their calcium by eating larger amounts of fruits and vegetables.

For example, adults can eat a portion of a cooked, green, leafy vegetable, dried beans, a large green salad, and some cheese. Such a meal provides about half of the adult’s daily need for calcium.

What Vegetables are High in Oxalates?

Some leafy vegetables contain oxalic acid. These include spinach, Swiss chard, beet tops, most wild greens, and rhubarb.

Oxalic acid combines with some calcium and is eliminated as waste. To preserve the calcium, place a clean whole egg in the pot with the cooking vegetables. The calcium from the eggshell “ties up” the oxalic acid and releases the calcium in the vegetables.

The cooked egg may be served with the vegetables as a garnish.


In conclusion, calcium is a mineral that you can find in many different sources. This can enable you to improve the quality of your diet by infusing your food with a nutrient that is essential for the proper forming and maintenance of bones. If a high calcium diet isn’t something you’ve considered before, I hope what you’ve learned in this article will inspire you to incorporate more calcium into your meals.

Similar Posts