1. Keep a Routine Take 10 minutes every day to do something you enjoy—take a bubble bath, read a book, spend time with your dog or cuddle up with your kids. Make sure it’s about you and no one else in your family. This is as important as taking care of everyone else! 2. Exercise…
A lot of us are looking for a deeper connection to other humans. It’s sometimes hard to feel like we have time or energy to make connections with new people, but when you look hard enough, you can find a community that supports you, lifts you up and makes you feel seen. Here are 5…
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