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The foods you choose and how you eat them can affect digestion. If you eat too little food or your diet lacks variety, you may be missing important nutrients. The lack of a single nutrient can affect how your body will digest and absorb other nutrients.
How Can You Change Your Eating Habits?
To eat a healthy diet, you may need to make some changes. Here are some ways to make healthy changes in your eating habits:
- To ensure normal digestion, choose a nutritious diet that includes a wide range of foods.
- Be sure to include fresh fruits and vegetables and whole-grain products in your varied diet. These plant foods are high in an indigestible material called fiber. Fiber helps strengthen intestinal muscles the way weight training helps strengthen arm and leg muscles. Fiber forms a mass in the digestive tract that creates resistance against which the muscles of the intense can push.
- Eating too much food too quickly places stress on the mechanical and chemical reactions needed for normal digestion. To avoid such stress, take time to enjoy your food instead of rushing through a meal. Also, be aware of the size of your portions.
- Eat moderate amounts of food rather than stuff yourself.
- The makeup of a meal affects how long it will take your body to digest. Foods high in fat take longer to digest the foods high in carbohydrates or protein. In the stomach, fats separate from the watery part of the chyme and float to the top. They are the last food component to leave the stomach. A steak dinner, including a baked potato with sour cream, oily salad dressing, and chocolate cream pie, is high in fat. This meal will take longer to digest than a high-carbohydrate meal, such as spaghetti, bread, and fruit salad. Because fats take longer to digest, you will feel full longer after eating the high-fat meal.
- You should be aware of the wholesomeness of the foods you choose. Spoiled and contaminated foods are unsafe and can cause intestinal problems. Symptoms of these problems often include nausea,stomach cramps, and other intestinal disturbances. Illnesses caused by some contaminated foods can even lead to death.
The Link Between Your Emotions and Your Digestion
Emotions like fear, anger, and tension can lead to digestive difficulties. You can avoid most of theses problems by making a few lifestyle changes. Making a point of reducing stress and tension while eating will aid digestion. Try to enjoy food i a peaceful, quiet, cheerful atmosphere. Avoid family quarrels at mealtime. Also, chew foods slowly and thoroughly to ease swallowing. Taking these steps will help promote normal digestion.
