In our category Live Well, you will get tips on real-world parenting issues such as maintaining work/life balance, managing multiple schedules, raising independent children, and more.
As a middle-aged woman, you might find yourself in a crisis. You may be feeling stressed, unsettled, or disappointed that life isn’t turning out as you planned. But there are plenty of things you can do to deal with the midlife crisis—and to keep it from getting any worse. To help you on your way,…
It’s not always easy to get the vitamins and minerals we all need to stay healthy. Sometimes we get them from food, but sometimes we get them from other sources like supplements and medicines. The good news is that there’s one thing we can find and take inside our bodies that will give us the…
Do you ever feel like your brain is so full of thoughts that it’s amazing you can find time to do anything? I know that I start my morning with a bunch of thoughts in my head that I either need to take care of or they’ll be my undoing for the rest of the…
Have you ever wondered what the benefits of salad in your diet are? Do you know what ingredients go into a salad? For those who may not know, salad is a dish made of a variety of green and/or leafy vegetables and delectable dressings. They can be very healthy and nutritious. They’re perfect for those…
A few things about high blood pressure Do You know how your blood pumps through your veins and arteries, carrying all the nutrients and oxygen to your organs, tissues, and cells? We call this healthy circulation. But when blood pressure is too high, the pumping is tough for the heart. In short, Types of Blood…
There are so many benefits to getting your daily dose of physical activity, but here are just a few of the best reasons to go out and hit the trails. Improved Appearance Physical activity can be one aspect of your life that will benefit you in bettering your appearance. While exercising, your posture and movements…
The vegetarian diet is as old as human beings. Find out what you need to know about a plant-based diet. What are the Pros of Being a Vegetarian? As a vegetarian or vegan, you have the advantage of several health benefits – namely reduced risk of high cholesterol and diabetes. You also have a lower…
Being vegetarian is the practice of consuming a diet in which you mainly eat plants. A typical menu for vegetarians includes fruits, vegetables, grains, nuts, and seeds. Some people choose a vegetarian diet for ethical reasons, while others do it in the hopes of living a long and healthy life. If you’re still not sure…
Did you know that there are a number of sources of calcium besides milk? It’s true! And if you’re not a big milk drinker, you might be able to meet your recommended daily intake of calcium just by eating a balanced diet. Reaching your recommended daily intake of calcium can be as easy as eating…
For a while now, many people have been hearing about Folic Acid, also known as Vitamin B So, what exactly is Folic Acid? It is a B-complex vitamin that is essential for the production and maintenance of new cells, and it is an important factor in the normal growth and development of red blood cells….
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