We’ve all seen it – that moment when your toddler starts screaming bloody murder when you go to pick her up, even though she seemed perfectly content just moments before you picked her up. If this happens once or twice and then the screaming stops, it’s not too big of a deal; your daughter probably…

If you’re taking care of your infant child, you might have noticed that she cries every time you hold her. While it’s not uncommon for babies to cry when their dads are holding them, it can still be worrisome for both parents if this happens all the time, especially if the Dad’s holding the baby…

No matter how high you rise, how much you accomplish, or how much money you make, it’s important to celebrate your wins, both big and small. You can do this by taking a few minutes to acknowledge what you’ve done right and the progress you’ve made. Reasons Why We Don’t Celebrate Our Wins When we’re…

Inner conflicts are common in our everyday lives and can have adverse effects on both your physical and mental health. But why exactly do we have these inner conflicts? What causes them? And, most importantly, how can we resolve them? In this article, I’ll give you tips on how to effectively overcome it in a…

Ever notice how sometimes you’re absolutely sure you can do something, but your confidence wavers when you actually have to do it? Or have you noticed that you might have an inner voice telling you what to do, but it doesn’t match with the actions you take? If so, then you know that our internal…

Taking care of yourself is one of the most important things you can do because it’s not only essential to your emotional well-being but also to your productivity and sense of purpose. However, if you’re like many people, you probably don’t feel as though you have enough time in the day to take care of…

Starting a new daycare can be an overwhelming experience for young children, as well as their parents. To help ease your child into their new routine at daycare, here are 10 practical home organization tips to make them feel welcome: 1. Set Up Designated Newbie Play Areas Before you drop off your kid(s) at daycare…

Even if you’re organized, healthy, and highly productive, a toxic mindset can still drag you down. As women, we are hard on ourselves in ways that affect every area of our lives. It’s not just mentally exhausting to constantly critique yourself—it also has physiological consequences! Being mindful of how your thoughts influence your body is…

A lot of us have been told that we should do pelvic floor strengthening exercises—but if you don’t really know what they are, or you aren’t sure how to go about them, it can be difficult to put them into practice. Here are 3 easy pelvic floor strengthening exercises that anyone can do at home!…