Spinach Salad with Strawberries and Poppy Seed Dressing | Salad Recipes | Fresh & Flavorful
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Delight in the refreshing flavors of this Spinach Salad with Strawberries and Poppy Seed Dressing. Bursting with vibrant colors and textures, this salad is the perfect complement to any meal, offering a delicious balance of sweet strawberries and nutty poppy seeds.
Difficulty: Easy
Prep Time: 15 mins
Cook Time: 0 mins
Rest Time: 5 mins
Total Time: 20 mins
Cooking Temp: N/A
Estimated Cost: $12
Calories: 250 kcal per serving
Best Season: Spring and Summer
Description:
This Spinach Salad with Strawberries and Poppy Seed Dressing is a delightful combination of fresh spinach, sweet strawberries, and crunchy pecans, all drizzled with a creamy and tangy poppy seed dressing. The result is a light yet satisfying salad that makes for an excellent side dish or a healthy lunch option. Its bright colors and fresh flavors are sure to impress your guests and bring a burst of sunshine to your table.
Ingredients:
- 6 cups fresh spinach, washed and dried
- 2 cups strawberries, hulled and sliced
- 1/2 cup pecans, toasted
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
For the Poppy Seed Dressing:
- 1/4 cup mayonnaise
- 2 tbsp apple cider vinegar
- 2 tbsp honey
- 1 tbsp poppy seeds
- Salt and pepper to taste
Instructions:
- Make the dressing: In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, poppy seeds, salt, and pepper until smooth. Adjust seasoning to taste.
- Prepare the salad: In a large salad bowl, combine the fresh spinach, sliced strawberries, toasted pecans, and red onion. Toss gently to combine.
- Dress the salad: Drizzle the poppy seed dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve: Divide the salad among plates or serve in a large bowl. Top with crumbled feta cheese if desired and enjoy immediately.
Nutrition Facts (approx. per serving)
- Calories: 250 kcal
- Calories from Fat: 150 kcal
- Total Fat: 17g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 200mg
- Potassium: 300mg
- Total Carbohydrate: 24g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 5g
- Vitamin A: 4500 IU
- Vitamin C: 40 mg
- Calcium: 60 mg
- Iron: 1.5 mg
Notes:
- Storage: This salad is best enjoyed fresh. If you have leftovers, store the salad and dressing separately in airtight containers for up to 2 days.
- Customization: Feel free to add other fruits such as blueberries or mandarin oranges for additional flavor. You can also substitute walnuts or almonds for pecans.
- Make Ahead: You can prepare the dressing in advance and store it in the refrigerator for up to a week. Just toss the salad together right before serving.
