What is your daily routine like? Do you ride in a bus or car to get to and from work? …
How to Start Meal Planning to Save Time
Meal planning can be a huge chore and can be overwhelming. This task can be made much easier by breaking …
Storing Food Safely in the Fridge
If you’ve ever wondered why you should store all of your food in the fridge, then this is the article …
How to Maintain a Healthy Diet
A healthy diet is essential for good health and nutrition. This can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients …
How Do You Handle and Prepare Food Safely?
Following safety guidelines when preparing and serving food is another major part of the food safety picture. Cooking temperature kills …
What are Safe Food Handling Practices and Procedures
Handling food properly and safely is essential to preventing food-borne illness. However, many people are unaware of basic safe food handling techniques. When …
Tips for Eating Healthy Away from Home
More often, mothers are responsible for making sure family members’ nutrient needs are met and the family food budget is …
How to Balance a Healthy Diet?
A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Learn what a healthy eating plan includes and …
What are the 3 Phases of Exercise?
Physical exercise can improve health in many ways. It can aid digestion and metabolism. Exercise stimulates a healthy appetite and …
What are Carbohydrates Foods?
What comes to mind when you hear the word carbohydrates? If you are thinking potatoes, bread, rice, spaghetti, or fruits, …