Effective Home Workouts for Busy Moms As a busy mom, finding the time to fit in exercise can be a challenge. Between work, errands, and taking care of your family, it can be hard to squeeze in a trip to the gym. However, you don’t have to leave your house to get a good workout…

Tips for Busy Women Who Want to Stay Healthy and Fit As a busy woman, it can be challenging to prioritize your health and fitness. With so many responsibilities and demands on your time, it’s easy to let your health fall by the wayside. However, taking care of yourself should be a top priority. Here…

Do you let your children pick their own bedtime? If not, should you? There are pros and cons to giving your child autonomy in setting their bedtime. However, one thing’s certain: letting your child set their own bedtime, while at the same time teaching them the importance of good sleep hygiene, will give them greater…

When you think of the word parent, you probably envision a parent, right? A father or mother who takes care of their children (i.e., their children) as they grow up, teaches them lessons, and helps shape who they become as people. But what if we told you that you should be just as responsible for…

It’s easy to let yourself get lost in the busyness of life, but that’s not going to help you live your best life. If you want to be happy and healthy on the inside, you have to make time to nurture yourself from the outside as well. Self-nurturing might sound like something reserved for only…

We’re creatures of habit, so it’s easy to fall into a rut, doing what we’ve always done and going where we always go. Over time, though, these little habits can leave us feeling trapped. It may be hard to imagine, but breaking free from these patterns actually makes our lives easier and more enjoyable; sometimes…

The average teenager spends around two and a half hours on their phone every day. With numbers like that, it’s no wonder parents worry about how this could impact their children’s sleep, especially considering the fact that most teens don’t get enough sleep in the first place. If you ask teenagers what they think about…

Parents who choose their child’s career are doing them no favors and only hurt them in the long run, hindering their ability to make choices of their own and taking away important life lessons that they can learn from experience in the working world. Parents should not choose their child’s careers. There are many reasons…